When it comes to PMS, it feels like there are good months and there are bad months. Sometimes, it even feels like there are good years and bad years.

Yet, most women experience PMS symptoms at some point in their menstruating lives. These symptoms can range from a few days to almost constant, depending on the person. And the symptoms are all over the place too. They include fatigue, breast tenderness, moodiness, bloating, cramps, anxiety… and the list goes on.

So, what is a woman to do? Ideally, we need to balance out our hormones, which we can go about in many ways. A great place to start is with the basics. Are you eating the right foods, getting enough sleep, managing your stress, exercising regularly, and eliminating properly?