SERVICES

I see clients by phone or video conference from anywhere in the world. This makes it easy to receive nutritional counseling without added travel time from the convenience of your home or office.

If you would like to chat about whether or not nutrition counseling is right for you, we can set up a 15 minute call or you can email your questions. To request a 15 minute call, send questions, or inquire about services different than presented below, please contact me.

I am also available for group sessions, workshops, and corporate wellness, please contact me for further details.

**I do not accept insurance, but I can provide a receipt for reimbursement that you may submit to your insurance company or FSA/HSA - please contact them to determine your coverage for nutrition services.

"Get started" package

3 sessions (2 months, with 45 minute follow up sessions)

This package includes an initial intake session (60 minutes as noted above) with 2 follow-up sessions (45 minutes each, every 2 weeks). Unlimited email support.

Working together over 3 sessions may not sound like much time, but we can do a lot if you are motivated for change! We will look for the root cause of imbalance, relieve symptoms, and create new habits. We will discuss lifestyle choices to support optimal health and focus on education so that you walk away from our time together ready to help yourself. The program will be tailored to your unique conditions and circumstances.

• $495 (a $520 value)

"DIG IN" package

6 sessions (3 months, with 30 minute follow up sessions)

This package includes an initial intake session (60 minutes as noted above) with 5 follow-up sessions (30 minutes each, every 2 weeks). Unlimited email support.

Working together over a period time allows us to dig in deeper. We will spend time finding the root cause of your imbalance, relieving symptoms, and creating new habits. We will discuss lifestyle choices to support optimal health and focus on education so that you walk away from our time together ready to help yourself. The program will be tailored to your unique conditions and circumstances.

3 months allows us time to dig into any stubborn symptoms or bad habits and make sustainable changes. Plus, accountability is built-in with consistent follow-ups!

• $700 (a $725 value)

"Reboot" package

2 sessions (1 month, get back on track - *cleanse optional)

This package includes an 2 sessions, each 60 minutes. Unlimited email support.

In our first session we will talk about your current diet and lifestyle to help us create a plan with concrete steps to get you back on track. Goals might include a new food focus like Low Carb, Paleo, or a 2 week cleanse. We will discuss stress, sleep, and exercise to help you get back on track in a holistic way. You will be set up with everything to be successful (recipes, action plans, support). After 2-3 weeks of implementation, we will meet for your 2nd session to tweak your recommendations as needed to support your health in a delicious and doable way.

• $375 (a $400 value - *cleanse supplements are an additional cost)

Follow Up session- 45 minutes

CURRENT CLIENTS ONLY: Follow up can be used to review your symptoms, goals, successes, and where you need additional support. We will refine recommendations based on what is working for you (and change recommendations that aren't working for you!). Follow ups can be used to check-in every couple of weeks or occasionally to get back on track. Unlimited email support included.

• $135

Follow Up session- 30 minutes

CURRENT CLIENTS ONLY: Follow up can be used to review your symptoms, goals, successes, and where you need additional support. We will refine recommendations based on what is working for you (and change recommendations that aren't working for you!). Follow ups can be used to check-in every couple of weeks or occasionally to get back on track. Unlimited email support included.

• $95